Here's a very good way to get exercise...

Chase the dog for six or seven blocks on a Friday afternoon. That's what I did on Friday anyway. See, I took him to the groomer and then when I cam eback to pick him up, he DID NOT want to go in the car. Since his collar was a little bit loose, when he backed up, it just went over his head, and off he went. I went after him, managing to keep him in sight, but every time I got close he would run. (He was stopping at every bush to "mark" it.) Finally, I got him cornered be hind a house and got the collar on, and tightened it, so he couldn't slip out, and then I had to walk back all six blocks. Fortunately, once the dog had started running,i had called my mother and she was on the main street, so I picked him up and shoved him in her car, went back home and put up my feet. They HURT. I was not wearing shoes for any kind of running and I don't ususally do that kind of sprinting. My shins hurt all day yesterday, but Baruch Hash-m I am doing much better today. Soooo, yeah, I had LOTS of fun on Friday.